Guest blogger Carla Langridge is a 76 year old personal trainer who can run rings around her grandchildren. She is still working more actively than most, was an opera singer in her youth and is a force to be reckoned with.
I describe myself like this: I am an athlete. I eat, drink and exercise accordingly. It gives me boundaries but it also gives me boundless scope. I choose to see myself in this way and so I live and work accordingly.
A typical Wednesday :