Before you go.
The internet is your friend. Google your destination for gluten free restaurants, supermarkets and delis. When we find a good one we screenshot the details so the information is available even when we’re not connected to wifi.
Choose your hotel or guesthouse wisely. We usually try to stay in small hotels or guesthouses that have been well reviewed – Tripadvisor is your friend here but Travelfish and other travel sites are really useful too. We look for guest comments that suggest the owner is flexible and helpful. Big hotels may offer gluten free food as part of the breakfast buffet but a small place is more likely to cook you something to order.